Cultural Stress Tips: What it is and how to reduce it.

April is National Stress Month. I usually don’t focus on National days or months. Yet, this one hits close to home. We all know about parenting stress, dating stress, and middle school stress. However, there is a new stressor out there that is impacting us all more every year. It’s called Cultural Stress: the stress […]

New Year’s Goals: Reduce Stress and Increase Sleep

Have you started your New Year’s Resolutions yet? Are you still meeting those resolutions? One of the key resolutions most people strive for is the resolution of getting healthy. Yet, what does that mean? Considering getting more sleep, consuming more protein, adding essential nutrients to your daily routine, are ways to meet that health goal. […]