How to Make a Pumpkin Smoothie

#FebPhotoaDay 18

(Photo credit: CharleneChronicles)

This time of year, everything is pumpkin; pumpkin bread, pumpkin pie, pumpkin ice cream, pumpkin lattes. But I have another ‘pumpkin’ item to consider; pumpkin smoothies.

Pumpkin (and pumpkin puree) is full of protein and packed with antioxidants. Combine the gnarly nutrition with a fabulously fast recipe, and you have a unique holiday party cocktail or a nutritious on-the-go breakfast for the kids. It is a healthy and festive recipe for the whole family.

Cinnamon Pumpkin Smoothie

Serves Two

Time: 5 minutes

Place ingredients in a blender and puree until smooth.

  • 6oz honey Greek yogurt
  • 1/2 cup unsweetened canned pumpkin puree
  • 1/2 tsp cinnamon
  • 1-2 tbsp of honey
  • 4 ice cubes

To see my video on how to make it, visit


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About Charlene DeLoach

As a Boston Mom Blogger in Massachusetts, Charlene DeLoach doesn't care about the megapixels on a smartphone. She only cares about whether it will survive being in the hands of her kids.

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