Charlene DeLoach’s Football Game Dip Recipe

Shrimp Dip

It is time for football playoffs! and what could be better than an awesome dip recipe to serve during the game. Everyone always says, “Can you ask Charlene DeLoach to make that special dip she always makes?” It is a hit!
I love this cottage cheese dip recipe because it is low in fat and calories and high in protein and taste. Plus, you can whip it up in under 15 minutes max. I use Daisy Cottage Cheese because I think the flavor is top notch even with 2% milk fat. Plus, it is made only with four ingredients: cultured skim milk, cream, salt, and Vitamin A Palmitate. Nothing fru-fru or fake. Total touchdown.


  • 1 1/2 cups Daisy Brand Cottage Cheese
  • 1 garlic clove, minced
  • 2 tablespoons finely chopped green onion
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 avocado, diced
  • 1 1/2 cups cooked peeled small shrimp, thawed if frozen and patted dry
  • 2 tablespoons fresh chopped cilantro


Mix the cottage cheese and garlic together. Spread the cottage cheese mixture onto a 9-inch serving platter. Top with the green onion, cayenne pepper, avocado, shrimp, and cilantro. Serve with your favorite dippers, such as crackers, pita chips, or bagel chips. Serves about 10 people (or 5 really hungry ones).

Calories 64 cals
Total Fat 3 g
Cholesterol 39 mg
Dietary Fiber 1 g
Sodium 270 mg
Protein 8 g
Total Carbohydrate 3 g
About Charlene DeLoach

As a Boston Mom Blogger in Massachusetts, Charlene DeLoach doesn't care about the megapixels on a smartphone. She only cares about whether it will survive being in the hands of her kids.


  1. karen Medlin says

    So glad you included the Carbs and calorie content. This is the first time I have seen a recipe with cottage in the dip.. will be giving this one try
    Thank you for sharing.!

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