Shrimp Dip

It is time for football playoffs! and what could be better than an awesome dip recipe to serve during the game. Everyone always says, “Can you ask Charlene DeLoach to make that special dip she always makes?” It is a hit!
I love this cottage cheese dip recipe because it is low in fat and calories and high in protein and taste. Plus, you can whip it up in under 15 minutes max. I use Daisy Cottage Cheese because I think the flavor is top notch even with 2% milk fat. Plus, it is made only with four ingredients: cultured skim milk, cream, salt, and Vitamin A Palmitate. Nothing fru-fru or fake. Total touchdown.


  • 1 1/2 cups Daisy Brand Cottage Cheese
  • 1 garlic clove, minced
  • 2 tablespoons finely chopped green onion
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 avocado, diced
  • 1 1/2 cups cooked peeled small shrimp, thawed if frozen and patted dry
  • 2 tablespoons fresh chopped cilantro


Mix the cottage cheese and garlic together. Spread the cottage cheese mixture onto a 9-inch serving platter. Top with the green onion, cayenne pepper, avocado, shrimp, and cilantro. Serve with your favorite dippers, such as crackers, pita chips, or bagel chips. Serves about 10 people (or 5 really hungry ones).

Calories64 cals
Total Fat3 g
Cholesterol39 mg
Dietary Fiber1 g
Sodium270 mg
Protein8 g
Total Carbohydrate3 g

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One Comment

  1. karen Medlin says:

    So glad you included the Carbs and calorie content. This is the first time I have seen a recipe with cottage in the dip.. will be giving this one try
    Thank you for sharing.!

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