It is time for football playoffs! and what could be better than an awesome dip recipe to serve during the game.

I love this cottage cheese dip recipe because it is low in fat and calories and high in protein and taste. Plus, you can whip it up in under 15 minutes max. I use Daisy Cottage Cheese because I think the flavor is top notch even with 2% milk fat. Plus, it is made only with four ingredients: cultured skim milk, cream, salt, and Vitamin A Palmitate. Nothing fru-fru or fake. Total touchdown.

Ingredients

• 1 1/2 cups Daisy Brand Cottage Cheese
• 1 garlic clove, minced
• 2 tablespoons finely chopped green onion
• 1/4 teaspoon ground cayenne pepper
• 1/2 avocado, diced
• 1 1/2 cups cooked peeled small shrimp, thawed if frozen and patted dry
• 2 tablespoons fresh chopped cilantro

Directions

Mix the cottage cheese and garlic together. Spread the cottage cheese mixture onto a 9-inch serving platter. Top with the green onion, cayenne pepper, avocado, shrimp, and cilantro. Serve with your favorite dippers, such as crackers, pita chips, or bagel chips. Serves about 10 people (or 5 really hungry ones).

Calories	64 cals
Total Fat	3 g
Cholesterol	39 mg
Dietary Fiber	1 g
Sodium	270 mg
Protein	8 g
Total Carbohydrate	3 g